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MENTAL HEALTH

Breaking the Stigma: Mental Health and Young People in Namibia

When you ask most young people in Namibia how they’re doing, the answer is usually: “I’m fine.” But behind those words, many are battling anxiety, depression, or pressure to succeed.

Mental health is still treated like a taboo. Some think it’s “for weak
                                                       people''. Others say it’s “not an African thing.” But the truth is, mental health is just as real as physical health.

Exams are a major trigger. Young people spend sleepless nights worrying about grades. Others face pressure from unemployment, family expectations, or even social media comparison. A 19-year-old learner told me: “On Instagram, everyone looks like they’re living their best life. It makes me feel like I’m behind.”

But things are slowly changing. Local NGOs are holding workshops. Schools are inviting psychologists. And youth are opening up on platforms like TikTok, sharing stories about depression and healing.

Coping isn’t easy, but small steps matter. Journaling, sports, music, and art all help. Talking to a trusted friend or mentor can make a big difference.

💯 Most importantly: asking for help is not weakness, it’s strength. And it’s time we, as young Namibians, create safe spaces for each other. 

Jenus Puuri Kaunotje


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