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MENTAL HEALTH

Breaking the Silence Among Namibian Youth

For too long, mental health has been a silent crisis in Namibia. Young people face pressure from studies, unemployment, social media comparisons, and broken family systems, yet few talk about it openly.



A 2023 Namibia Youth Wellbeing Survey found that 4 out of 10 young Namibians experience anxiety or depression, but only 1 in 10 seeks help. Stigma remains a major barrier. 




“People tell you to pray or toughen up,” says Alicia, a UNAM student who struggled with anxiety. “But sometimes you need real support.”




Fortunately, change is coming. Initiatives like Hope Village and BeFree Namibia are hosting youth dialogues on mental wellness. Influencers and radio hosts are also using their platforms to normalize seeking help.




“As a generation, we’re learning that it’s okay not to be okay,” says wellness advocate Jonas Uushona. “Mental strength includes asking for help.”


Pride Siyauya


Anonymous Box: What’s one thing you wish people understood about mental health? 💭



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